A medical condition affecting mood, thought, energy, and everyday functioning, not simply feeling sad.

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WHAT IS IT?

Depression is one of the most common psychiatric conditions, yet it is frequently misunderstood. It is far more than feeling low after a difficult week. It is a genuine medical illness that changes how the brain functions, affecting the way you think, feel, sleep, eat, and engage with the world around you.

It can affect anyone, regardless of their circumstances, personality, or background. People with depression often describe feeling trapped in a fog and unable to enjoy things they once loved, struggling to concentrate, and feeling as though they are a burden to those around them. These experiences are symptoms, not character flaws, and they respond well to treatment.

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WHAT MIGHT YOU NOTICE?

Depression affects people differently, but there are a number of common experiences that tend to emerge. You may feel persistently low, empty, or hopeless and sometimes without being able to explain why. Everyday tasks that once felt simple can become overwhelming, and activities that previously brought pleasure may lose their appeal entirely.

Physical symptoms are also very common. These include significant changes in sleep, appetite, and energy. Some people sleep far too much; others lie awake for hours. Concentration and memory may be affected, and feelings of worthlessness or guilt can become all-consuming.

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Common symptoms include:

Persistent low mood
Loss of enjoyment in previously pleasurable activities
Fatigue and low energy
Disturbed sleep (too much or too little)
Changes in appetite and weight
Poor concentration and memory
Feelings of worthlessness or guilt
Withdrawal from others
Thoughts of self-harm or suicide

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WHICH TREATMENT OPTIONS ARE AVAILIBLE?

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Depression is highly treatable, and most people see meaningful improvement with the right support. We begin with a thorough assessment to understand your individual experience, including any contributing factors in your life, health, and history.

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Talking Therapies:  Cognitive Behavioural Therapy (CBT) and other evidence-based approaches help you to identify and change the unhelpful thought patterns that sustain depression.

Medication:  Antidepressants can be highly effective, particularly in moderate to severe depression. We work with you to find the right medication and dose, monitoring progress carefully.

Lifestyle & Wellbeing:  Sleep, exercise, diet, and social connection all have a significant impact on mood. We support you in making meaningful, sustainable changes alongside clinical treatment.

Ongoing Review:  Recovery from depression takes time. We provide regular follow-up appointments to review your progress, adjust treatment, and support you at every stage.